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eCounselling editorial team
Panic attacks feel frightening, but they usually peak within minutes and then pass. Try slowing your breathing, with the breath out a little longer than the breath in. Name five things you can see. Remind yourself that this has passed before and it will pass again.
If you have chest pain, trouble breathing, or you are unsure whether it is a panic attack, get medical help right away.
If attacks keep happening, cognitive behavioural therapy (CBT) is a common and well-researched approach.
This is general information, not therapy or a diagnosis. Everyone's situation is different.
Need help right now? In immediate danger, call 9-1-1. Call or text 9-8-8 any time. More crisis lines
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