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eCounselling editorial team
Burnout often shows up as exhaustion, feeling cynical or detached from your work, and feeling less effective. You might also get headaches or have trouble sleeping.
Rest alone may not fix it if the work conditions stay the same. It can help to talk with your doctor, look at your workload, and use any employee assistance program. A therapist can help you set limits and plan your next steps.
This is general information, not therapy or a diagnosis. Everyone's situation is different.
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