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eCounselling editorial team
For many common concerns, such as anxiety and depression, research suggests that therapy by video can work well. It also removes travel, which matters in rural and northern communities.
In-person care may be a better fit if you have no private space, if the connection is unreliable, or if you need closer support for safety reasons.
Therapists are usually regulated by province, so check that they are allowed to work with clients in the province where you live.
This is general information, not therapy or a diagnosis. Everyone's situation is different.
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