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eCounselling editorial team
There is no timeline. Grief often comes in waves and usually softens over time, although anniversaries can bring it back.
Consider extra support if you cannot manage daily life, if you feel stuck or numb for a long time, or if you are relying on alcohol or drugs to cope. A grief counsellor or support group can help.
This is general information, not therapy or a diagnosis. Everyone's situation is different.
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