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eCounselling editorial team
You do not need to be in crisis to see a therapist. It may help if a problem has lasted a few weeks, is affecting your sleep, work or relationships, or if the things you usually do to cope have stopped working.
Some people go for one specific issue, such as a breakup or a loss. Others want to understand long-standing patterns. If you are unsure, many therapists offer a short first call so that you can ask questions before you decide.
If you are having thoughts of suicide or harming someone, please reach out now by calling or texting 9-8-8.
This is general information, not therapy or a diagnosis. Everyone's situation is different.
Need help right now? In immediate danger, call 9-1-1. Call or text 9-8-8 any time. More crisis lines
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