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eCounselling editorial team
Therapy can feel very different in your first language. Search directories by language, or ask community agencies and settlement services. Many therapists offer online sessions, which widens your choice within your province.
Ask whether they have worked with people from your culture, and how they include family if that matters to you.
In Edmonton, Disha Counselling & Wellness Centre offers counselling in English, Hindi, Punjabi, Urdu and Nepali.
This is general information, not therapy or a diagnosis. Everyone's situation is different.
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