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eCounselling editorial team
Listen without trying to fix it. You can say, "I am here, and you do not have to go through this alone." Offer practical help, like a meal or a ride to an appointment. Encourage professional support gently.
Ask directly if you are worried about suicide. Asking does not plant the idea. If they are at risk, stay with them and call 9-8-8 together.
Look after yourself as well.
This is general information, not therapy or a diagnosis. Everyone's situation is different.
Need help right now? In immediate danger, call 9-1-1. Call or text 9-8-8 any time. More crisis lines
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