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Can I get free or low-cost counselling in Canada?

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eCounselling editorial team

Yes, although there may be a wait. Options include publicly funded programs through your family doctor, community agencies, employee and student assistance programs, university training clinics and sliding-scale fees from private therapists.

Calling 2-1-1 is a good way to find local services. You can also see our resources page.

This is general information, not therapy or a diagnosis. Everyone's situation is different.

Need help right now? In immediate danger, call 9-1-1. Call or text 9-8-8 any time. More crisis lines

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